DIRECTIONS: For adults, take two (2) capsule daily, preferably with a meal. Please, discuss the supplements and medications you take with your health care providers. Other Ingredients: Gelatin, Rice Powder. CONTAINS NO: Artificial coloring, artificial flavor, preservatives, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch or wheat.WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use.