Chia is a nutrient-packed super seed with remarkable levels of fiber, omega-3 and antioxidants. In addition, it has three times the antioxidants of blueberries, more calcium than milk, and is a better protein source than beans or soy. Chia seeds are a great dieting tool as they will keep you fuller longer, and their vitamins and nutrients make them a great source of natural energy. Chia seeds have a pleasant, nutty flavor and are the perfect addition to beverages, salads soups, cereals and yogurts.