Chia Seeds | Dr Oz recommended | AZChia AZChia whole black chia seeds are your best choice Why eat chia seeds? Omega 3 fatty acids are essential fatty acids, meaning that you need to get from food sources because your body cannot produce them. Plant-based protein - We all know protein is an essential and needed for many body functions, including muscle building. Antioxidants - help rid our body of free radicals, which have been linked to cancer and heart disease. Dr Oz recommends chia seeds as one of the top 5 foods you need to eat. Dr Oz recommends chia seeds for weight reduction, especially after our metabolism begins to slow. He recommends taking 15 grams per day of chia seeds as a fiber and omega 3 source. Order today for a healthier you. Chia seeds from AZChia are truly the best on the market because AZChia sells only the finest seed grown in the best climatic conditions in Bolivia. If you don"t agree that AZChia seeds are the best you can buy, we will be absolutely amazed. Buy today. Shop with confidence. Take control of your health with chia seed as Dr. Oz has recommended.