This high protein wheat berry grinds into a light colored whole wheat flour that rises higher and is lighter and tastier than the traditional "turkey red" wheat. Because it is lighter, you can use whole wheat flour for hamburger buns, pizza crust, cinnamon rolls and noodles. Your bread will bake to a delicious golden brown color. Your family will ask if you are baking with white flour again! Perfect for long-term storage. Will last in storage for 30+ years at room temperature, so you"ll never go hungry. The protein content is a high 12-16%. Wheat kernels last wonderfully well, but once ground, the nutritious oils in whole wheat are quickly oxidized by air, so store whatever flour you don"t use immediately in an air-tight container in the freezer. Biologically grown, non-GMO.