To get desired health enhancement it is recommended to consume 1 oz. (3 tbsp) or more of cacao powder per day. Navitas Naturals cacao powder is easy to use blended with smoothies, coffee, tea, desserts, sprinkled on fruit, or to make the best hot or cold chocolate drink. Chef"s Notes: Cacao is naturally unsweetened; mix with your sweetener of choice and enjoy in place of chocolate. Substitute Navitas Naturals raw cacao powder 1:1 for cocoa or chocolate powder in recipes.Navitas- Cacao Power Raw Powder Certified Organic Chocolate - 16 oz. Supplement Facts Serving Size: 14g (2.5 tbsp) Servings Per Container: 13 Amount Per Serving %DV Calories 60 Calories from Fat 10 Total Fat 1.5g 2% Saturated Fat 1g 5% Trans Fat 0g * Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrates 9g 3% Dietary Fiber 4g 16% Sugars 0g * Protein 3g 6% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 8% *Daily Value Not Established.Percent Daily Values are based on a 2,000 calorie diet. Yo