This is a great pasta alternative. Drain and run under water. Follow by cooking them for about 3 minutes. Cover with Bolognese Sauce or any other favorite one. Wait ½ hr or so before serving so they absorb the sauce. The Fettuccine Noodle is great made into a soup with broth and vegetables!! Zero Net Carbs Low Calorie - 20 per 4 oz. serving No Cholesterol No Sugar Gluten-Free Dairy-Free Vegan Guilt-Free