2 - 4.5 oz bags of gourmet crackers. Crunch master original multi seed crackers are all natural, low in sodium, cholesterol free and gluten free. This cracker is made with a delicious combination of toasted sesame, quinoa, flax and amaranth seeds seasoned with a wheat free tamari soy sauce. Enjoy these crackers as a healthy snack alternative, serve them with your favorite dips, or top them with cheese or other toppings for a healthy and delicious appetizer.