GG Scandinavian Bran Crispbread are slow-baked, hearty, high-fiber crackers made from simple ingredients - Oat bran and wheat bran. They are known as "The Appetite Control Cracker" because they help to make you feel full. GG Bran Crispbread is a traditionally baked crispbread, which is still produced in Norway, by the Gundersen family. Founded in 1935, Mr. Eugen Gundersen, who created the original recipe, began producing bran crispbread as he found that the original Scandinavian crispbread was the most effective and appetizing method of supplementing his diet with fiber. Highly recommended by leading physicians and nutritionists for diet control especially for anyone who is looking to lose weight. GG oat crispbread is a great way to control your appetite. When you eat GG Scandinavian Oat Crispbread, it quickly absorbs moisture and satisfies your appetite more completely than many other oat product. The Baking Process: Pure Norwegian spring water is added to the ingredients, which causes them to swell and expand the oat fibers. This swelling process enhances the body"s absorption of the bran, which creates the sensation of fullness. The mixture is then baked for 12 hours at extremely low temperatures, which prevents the destruction of any of the vitamins and minerals found in the ingredients. This extremely unique baking process produces a bran cracker that is immediately able to absorb moisture and provide bulk as it passes through the digestive system, making the bran as effective as possible. Delicious with any topping and can be used in place of regular bread in sandwiches or snacks. Try with low-fat cheese or peanut butter/almond butter.