Pumpkin Seed Powder is considered one of the best protein products among organic foods. Now being recognized as a Super food! No need for sugar or flavorings to mask flavor. Taste is mild and not offensive. Mixes well, with no caking. High source of vitamin K, good source of plant sterols. Pumpkin seed powder is a balanced source of good proteins. Pumpkin seed powder is an excellent supplement and eases insomnia. Great sleep aid! Mood enhancer during day, helps the winter blues. Provides a nice restful sleep at the end of the day.Great source of Tryptophan Amino Acid.1 lb (16 oz.)100 % Milled Raw Pumpkin SeedNaturally grown in Oregon100% Vegetarian, Gluten Free, Soy Free, Dairy FreeIngredients: 100% Organic Pumpkin Seed PowderServing size: 2 TBLS 15 grams52 caloriesProtein 10 gramsPumpkin Seed Protein Contains:18 Essential Amino AcidsHigh Protein, over 60 % by weight Vitamin K Uses: Blend into a smoothie for an easy way to increase your protein intake. ( 60 % protein per weight)Replace 1/4 to 1/2 cup of flour in bread recipes.Add to just about everything as a protein replacement. Add to cereal & oatmeal. Great for baking and all gluten free recipes. Do not swallow in dry form. Concentrated source of vegetarian protein.