Lola"s Spices was created with the at home chef in mind to add flavor when cooking pasta, potatoes. Use Lola"s Spices as a quick rub or marinade for meat, fish, game, tofu or poultry. Simply sprinkle onto add flavor to burgers, eggs, fruits, fries, vegetables, salads or popcorn. Lola"s Spices can be used to create delicious sauces, condiments or soup bases. Lola"s Spices No Wimpy Flavors, producing spicy, bold and flavorful seasoning blends to impart flavor to any meat, game, fish or vegetables. Lola"s Spices Rice and Bean blends are quick cooking, all in one pouches to accompany any meal or simply enjoyed on their own! We use only all natural ingredients, non-GMO beans and strive to source from like-minded companies. We do not use any "free flowing" or "anti-caking" agents, MSG, and our spice blends are low in sodium.