Black Seed appropriately known as the "seed of blessing" is considered to be one of the greatest healing herbs of all times. Kalonji, which may also be called nigella, refers to small black seeds grown on Kalonji bushes, which are grown widely through India. Kalonji is both flavoring, added to a variety of traditional foods, and an herbal remedy that has been touted as the magic bullet for a variety of ailmentsHow to SelectSelect uniform sized, jet black seeds. They are readily accessible in grocery stores. Culinary Uses • In foods, you"ll find kalonji seeds in a variety of recipes. • They may be added to any type of curry or stew, and to dal. Lovers of these little black seeds praise their nutlike, somewhat peppery taste.• To make this taste most evident, kalonji may be prepared first by being roasted in a pan. • Nigella is an essential ingredient in the Bengal mix of five whole spice seeds known as panch phora or panch puran. Added to cooking oil, the seeds impart a distinctive flavour.• Nigella is also used for sprinkling over the popular bread, naan, and in rice and some curries. Health Benefits • Nigella and melatin are two ingredients in Black Seed that contribute greatly to its highly diversified powers. These substances work together to provide the digestive benefits that have been revered in Black Seed. They also promote cleansing and assist with overall eliminating action. • Nigella seeds helps fight against respiratory ailments. • It also acts as an antihistamine which helps to reduce the negative symptoms of allergy sufferers. • It is also a strong anti-oxidant and helps cleanse the body of toxins. • Black seed provides a rich supply of polyunsaturated fatty acids. They help to regulate the metabolism, balance insulin levels, regulate cholesterol, improve body circulation, and promote healthy liver function.