B Vitamins Help Convert Food Into Energy†.The B vitamins support a number of key functions and reactions in the body. One major function of the B vitamins is to help convert food into energy. In addition to their role in energy metabolism the B vitamins are needed to support nervous system function, red blood cell formation, cardiovascular health, and fetal development.Super B-Complex Includes: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin(Vitamin B3)Primarily involved in energy production in the body from proteins, carbohydrates and fats.Vitamin B6 Particularly important in the formation of our body proteins and structural compounds.Folic Acid Essential in cell division, DNA synthesis, and red blood cell formation. Folic acid is a key nutrient for pregnant women to promote healthy fetal growth and development.Vitamin B12, Involved in energy production from fats and proteins, and is essential for red blood cell synthesis. Vitamin B12 also helps maintain healthy homocysteine levels in the body, which is important for overall cardiovascular health.