Mix 1 serving (25 g, 1 measuring spoon = 2 heaped tablespoons) with 200 ml water and drink twice a day.;88% Iso Whey Zero Blend [Cross-Flow Micro- And Ultra-Filtered Whey Proteinisolate, Amino Acid Complex (L-Arginine Hcl, L-Glutamine, L-Leucine, L-Isoleucine, L-Valine)], Flavour Enhancer(Glycine);Packaging: 908 G (36 Servings)