Seven Seas Maximum Strength Omega-3.omega3 697mg of Omega-3 nutrients EPA and DHA contribute to the function of the heart DHA helps support brain function and normal vision Does not contain yeast, wheat or dairy No artificial colours, flavours or preservatives Seven Seas Natural Source Omega-3 Maximum Strength provides 697mg of Omega-3 nutrients per easy-to-swallow one-a-day capsule, which equates to over 150% of SACN"s minimum recommended daily intake. Since 1935, Seven Seas have been supporting family health with expertly-crafted Omega-3 products. Naturally sourced, our Omega-3 contains fatty acids Eicosapentaenoic Acid and Docosahexaenoic Acid (EPA and DHA). These essential nutrients have proven health benefits for heart, brain and eye. EPA and DHA contribute to the function of the heart DHA helps support brain function and normal vision. The beneficial effect for heart function is obtained with a daily intake of 250mg of EPA and DHA. The beneficial effect for vision and brain function is obtained with a daily intake of 250mg of DHA.