Dorset Toasted Spelt Flakes comprise a tasty blend of toasted spelt, barley and oat flakes with sultanas, dates, pineapple, raisins, pumpkin seeds, roasted hazelnuts and flaked almonds. A great way to start the day, this breakfast cereal is also perfectly suitable for munching on at other points in the day in order to stave off hunger (without feeling any guilt!). Dorset Toasted Spelt Flakes are high in fibre and contain no added sugar or salt.