74grams of cross flow and ultra filtered whey protein the best protein available, 74g of preferentially selected whey protein which is high in branch chain amino acids and bioactive peptides. Superb whole grain carbohydrates from oats and barley. One stop contains a unique whole grain carbohydrate blend exclusive to reflex derived from organic oats and barley, where competitive products nearly all contain combinations of high gi dextrose and maltodextrin. The world"s most research tested creatine 10g of strength and muscle building creapure creatine. Creapure uses a patented manufacturing process guaranteeing that it is the purest and safest creatine available anywhere. When the by products of inferior creatine products can include harmful substances such as creatinine, dicyandiamide and dihydrotriazine, the importance of demanding creapure becomes clear. Full compliment of vitamins 100% of the rda of vitamins which makes it unique in the "all in one" market. Please compare one stop to the competition; you simply won"t find a better formula and remember that like all reflex products it comes with a full no questions money back guarantee for added peace of mind.