In addition, Linwoods are one of the first companies to add Co-Enzyme Q10 to a food, making it easier and more convenient for you to get a daily intake of Co-Q10 in your diet! Co-Enzyme Q10 occurs naturally in the body but natural production declines with age, so dietary sources are important to help maintain adequate levels. Co-Q10 is a highly effective antioxidant and contributes to the production of energy in every cell in the body. One serving (30g/1oz) gives you 30mg of Co-Q10. This product is an excellent source of Selenium and Magnesium with 25% and 20% respectively of your RDI in just one serving. Magnesium supports healthy bones, muscles and nerve function and energy metabolism, whilst Selenium supports the normal function of the immune tem and may protect cells and tissues from oxidative damage