Together"s Pregnancy multi contains all the whole food goodness of our much-loved WholeVitTM nutrients. A perfectly balanced combination to fully support the needs of you and your baby. When vitamins and minerals are in their whole food form, our bodies understand them better and this makes them far easier to absorb. We don"t add anything else to this specially grown and gently powdered food. All we do is enclose it into 100% vegetable capsules and then pack these into handy re-sealable pouches; perfect for when you"re on-the-go.