Bioglan Superfoods Organic Coconut oil is traditionally made high grade, unrefined, 100% pure coconut oil - made from delicious fresh coconut flesh. Extra virgin and cold pressed Bioglan Superfoods Coconut Oil naturally contain 62% "good fats" called medium chain triglycerides (MCTs), MCTs are smaller molecules, that are easily digested and quickly burned for energy and do not raise cholesterol. The body uses these MCTs to produce energy, boost metabolism and help your body use fat for energy so that it can help you become leaner. Adding coconut oil to your diet can help fuel any healthy lifestyle: • Enhances your Immune System • Boosts metabolism • Aids digestion and nutrient absorption • Assists with blood sugar regulation • Increases Energy levels and physical performance • Rich in Lauric Acid, antiviral, antibacterial and antifungal • Anti inflammatory • No Additives, No preservatives, No Cholesterol, Gluten and Lactose Free • Suitable for Vegans and Vegetarians Not damaged by heat, Coconut Oil can be used in cooking. Use in place of other oils, butters, fats, as a spread, or for baking and frying, becomes flavourless during cooking. Can be added to salad dressings and smoothies