It"s easy to offer advice on stress relief, but for many sufferers acting on it can be rather more difficult. Lifestyle changes are easier to make with the support of family and friends together with the help of a natural stress reliever like Kalms. Kalms is a traditional herbal remedy, which helps to relieve worry, irritability and the stresses and strains of everyday life. It also relieves symptoms of the menopause including worry, wakefulness, flushing and cold sweats. Kalms also helps to promote natural sleep. Kalms contains a unique combination of pure plant extracts that are proven to help you to cope with the stresses of everyday living. They are not known to be habit - forming and although they won"t make you drowsy during the day, they will help you enjoy a good night"s sleep and wake up truly refreshed for the busy day ahead. Taking two Kalms tablets three times daily is a natural way to help you cope in times of stress and pressure.1. What Kalms Day is, and what it is used for.Kalms Day is a traditional herbal medicinal product usedfor the temporary relief of symptoms associated withstress such as mild anxiety, based on traditional use only.Kalms Day contains extracts of valerian root and hopstrobile.2. Before you take Kalms Day.Do not take Kalms Day if you:are allergic to any of the ingredients(see section 6 for a complete list of ingredients).3. How to take Kalms Day.Swallow one tablet three times a day.Not recommended for anyone under 18 years old.As the effects of this product may not occur immediately,the tablets should be taken continuously for 2-4 weeks.If you take more Kalms Day than you shouldSeek medical advice in the event of an overdose.If you forget to take Kalms DayDo not take a double dose to make up for amissed dose.4. Possible side effects.Like all medicines, Kalms Day can cause side effects,although not everybody gets them.Tell your doctor if you notice mild side effects such asnausea or abdominal cramps. If any of the side effectsbecome