The applicator Kuznetsov is applied in the following way: The product is applied to the part which hurts. After that an assisting person should press the applicator with both hands for 40-60 seconds after this the applicator is removed. The procedure is repeated until the pain passes.For a better effect during application you should perform different movements that lead to muscle contraction in the area where the pain is located. The applicator can be applied to the painful area for a longer time if they are pressed down by a elastic bandage or a towel.For a better effect the applicator should be applied over time to the whole body. This way it exerts systemic effects on the cardiovascular system, respiratory system and etc. The duration of treatment is not limited the time frames are normally determined by your doctor.Before application the product must be disinfected: The disinfection is performed with soap under flowing water. 72 plastic spines160x160mm (6.6x6.2oz)