Going hand-in-hand with demi lovato"s #1 new york times-bestselling book of affirmations, staying strong: 365 days a year, comes a companion journal. In a beautifully designed and free-flowing format of lined pages and blank pages, this journal has everything for readers and writers to capture and reflect on what they feel at any given moment. Staying strong: a journal also features new quotes chosen by demi throughout to help inspire and motivate expression-happiness, sadness and everything in between. Demi reminds readers that it"s important to express yourself in order to stay strong every day. "two things define you: your patience when you have nothing, and your attitude when you have everything." -unknown