Dvizhenie bez boli. Legendarnaia sistema Feldenkraiza
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EAN/UPC/ISBN Code
9781889618777, 9785496018296
Brand
Piter
Author
Уайлдмен Фрэнк
Producer
Питер
Pages
224
Year of production
2016
Binding
60x90/16
Chem bolshe vremeni provodim v ofise, tem chashche bespokoiat boli v spine, shee, konechnostiakh. Nepriiatnye oshchushcheniia i skovannost v sustavakh i myshtcakh stali chastymi sputnikami zdorovykh, no malopodvizhnykh liudei. Spravitsia s etimi problemami pomozhet zamechatelnaia kniga Frenka Uaildmena. Osnovannoe na vsemirno izvestnom metode Feldenkraiza, prakticheskoe posobie Uaildmena soderzhit samye prostye i odnovremenno samye effektivnye uprazhneniia dlia razvitiia podvizhnosti i gibkosti вÐ"†v ofise i ne tolko. Chitaite вÐ"†chtoby ne staret ranshe vremeni. Ostavaites molodymi!