This high potency daily multi was designed with a womans specific health needs in mind. The High B-Complex helps support overall well-being. B Vitamins work together to support nervous system health. B Vitamins also promote energy metabolism and provide nourishment for the stress of daily living. The antioxidant blend (including antioxidants like Vitamin C and Vitamin E) helps neutralize harmful free radicals. Free radicals can damage cell membranes, including those of important tissues. Each serving supplies a complete blend of vitamins, minerals, herbs, plant nutrients, and other important factors to meet your daily nutritional needs for supporting a womans most important health concerns including bone strength, antioxidant health, immune health and more. These multivitamins contain essential nutrients like Chromium, Zinc, Magnesium and several B vitamins to help support carbohydrate, fat and protein metabolism. These essential nutrients support energy metabolism by helping your body convert food to energy. Contains 90 coated, timed-release caplets.