BEAUTIFUL HAIR, SKIN, NAILS Bio silica® is a food supplement which contains a herbal extract composition of field horsetail and stinging nettle, sulphur amino acids, collagen hydrolysates and selected vitamins and minerals. Field horsetail extract improves the appearance of the skin, hair and nails, stimulates hair growth and strengthens it. Stinging nettle extract strengthens nails and hair. Group vitamins B contained in the product (riboflavin, biotin, niacin) and vitamin A help maintain healthy skin. The natural antioxidants of vitamin C and E, riboflavin, zinc and copper contribute to strengthening the body"s defences against oxidative cellular damage. Zinc additionally helps maintain healthy nails. Nutrition information 2 capsules Horse Tail - Extract 400 mg Silica of which silicon 75 mg 35 mg Nettle extract 200 mg collagen protein hydrolysate 100 mg L-Cistine 100 mg L-Methionine 200 mg Vitamin 2 capsules % RDA* Vit. E 12 mg 100 % Thiamine 1,1 mg 100 % Riboflavin 1,4 mg 100 % Vit. B6 1,4 mg 100 % Niacin 16 mg 100 % Pantothenic acid 6 mg 100 % Vit. C 80 mg 100 % Folacin 200 µg 100 % Biotin 50 µg 100 % Vit. B12 2,5 µg 100 % Vit. A 800 µg 100 % Vit. D 5 µg 100 % Zink 15 mg 150 % Copper 1 mg 100 % * RDA - recommended daily allowance Ingredients: Horsetail extract (Equisetum arvense L.), nettle extract (Urtica dioica L.), L-methionine, vitamins (L-ascorbic acid - vit. C, DL-alpha-tocopheryl acetate - vit. E, nicotinamide - niacin, D-biotin, retinyl acetate - vit. A, calcium D-pantothenate - pantothenic acid, pyridoxine hydrochloride - vit. B6, cholecalciferol - vit. D, pteroylmonoglutamic acid - folate, thiamin mononitrate - vit. B1, riboflavin - vit. B2, cyanocobalamin - vit. B12), zinc gluconate, cystine, collagen protein hydrolysate, silicon dioxide, cupric gluconate, bulking agent - microcrystalline cellulose, anti-caking agent - magnesium stearate, capsule (gelatin, colour: E 171)