“Jay Paul” is channeled through Lyn Inglis. He reminds us the keys are simple; choose love and compassion as we evolve with the earth’s changes and our responsibility to humanity and our planet Earth. Interwoven with “Spiritual Stretches” by Karen Barker, this augments the experience with meditations and guided visualizations. It is a great “to do” book for everyone, who are asking themselves, “What can I do in this time of change?” Embrace the knowing that I am you, you are me, and we are all one. We are all spiritual beings having a physical experience.