Translated from the original Hieroglyphic Text of the oldest know Meditation system in human history- from Ancient Egypt. This volume is based on the earliest known instruction in history given for the practice of formal meditation. Discovered by Dr. Muata Ashby, it is inscribed on the walls of the Tomb of Seti I in Thebes Egypt. This volume details the philosophy and practice of this unique system of meditation originated in Ancient Egypt and the earliest practice of meditation known in the world which occurred in the most advanced African Culture.