This is an easy to read manual for anybody who wishes to reach their Health and Fitness goals. Learn the secrets that have been successfully used by training professional Tyson Johnson for over 15 years now. This book covers all of the Basics to Advanced learning techniques with Nutrition programs, Fitness programs, Body Building programs, Cross Training, Mixed Martial Arts, U.G.A. Training Routines, and Weight Loss ideas. With training and nutrition tips for women, children, and men of all ages, Tyson Johnson shows you how to lose weight, tone, firm, or build up your body to reach your fitness goals.