Living Healthy Living Well is a philosophy that includes sixteen healthy tips introduced one per week. On a consistent basis each tip is added to the previous week and at the end, significant weight is lost and your health is improved. After sixteen weeks those healthy habits are part of your routine day and easily continued throughout your life. If old habits creep back, just open your book to chapter one and begin again. The sixteen steps included in Living Healthy, Living Well are the beginning to a healthier lifestyle for you and those around you. These tips are introduced so gradually you become a healthier person with out noticing any deprivation.