Why do we get mentally ill? Dr. Balige believes human beings can use their mind to create a “hell” or a “heaven” for themselves. He reveals in this book that low self-esteem, little social interest, and minimal optimism are common elements in most mental disorders. He proposes that without high social interest, sound self-esteem, and optimism, it may be harder to find meaning in life. It is in this sense that he considers self-esteem, social interest, and optimism as components of spirituality. This book defines spirituality as involving one’s search for meaning and belonging.