Trans-X Professional is built on the basis of Trans-X and provides more in many aspects! These products are designed to enhance high-intensity physical performance. Trans-X Professional has a powerful dose of Creatine, which in at least a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and all-out interval cardio (even a half serving provides this benefit)*. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions. Directions: Use at least 1000 ml water to dilute 100 grams and stay well hydrated all day long. Take a serving 2 times a day, upon awakening and after training in the "loading phase" (first 5 days of use). For maintenance use 1 serving after training, or upon awakening on non-workout days. It"s possible to use half servings if it suits your needs. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Flavour: Blood Orange Sizes: 1816 g - 18 servings