Volumass 35 provides many nutrients for your muscles. Volumass 35 has been developed for those athletes that require more nutrients due of their larger muscle mass or higher level of activity. Volumass 35 contains per suggested serving more Creatine (2.5 g), more quality protein, and has a higher caloric value than our previous lower level products. In the process of accumulating muscle mass both protein and carbohydrates have importance to provide energy and building blocks for tissue growth. The 35% protein ratio of Volumass 35 approximates the macronutrient ratio of most sports nutrition regimens, and is probably optimal for the body types and metabolism of most athletes. Volumass 35 therefore can easily be an integrated part of the whole day"s nutrient intake. The protein is derived from high-quality ultrafiltered whey protein concentrate and cross-flow microfiltered isolate both rich in protein microfractions. Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Therefore, Volumass 35 contributes to the growth and maintenance of muscle mass. Directions: For one full serving mix 50 g with 250 ml water or skim milk. For best results drink within 30 minutes after your workout. Consume at least a total of 120 grams to per day if you wish to enjoy the full benefits of Creatine (3 g daily dose)! This is not a meal replacement product, use only as a food supplement. Flavours: Double Dutch Chocolate, French Vanilla, Raspberry Cream Sizes: 1200 g - 24 servings, 2950 g - 59 servings, 6000 g - 120 servings