Promax is a shake designed to help you recover from exercise by restoring and rebuilding muscle. It"s trusted by thousands of athletes to help them safely reach their goals. Promax is a blend of fast-acting BioMAX whey proteins that support muscle growth. Promax includes 5g of BCAAs, which are essential amino acids that form the building blocks of protein. Taking Promax as part of your nutrition and training will help you rebuild and recover efficiently. Packed with 22g BioMAX protein, Promax contains a proprietary blend of high quality whey proteins, easily absorbed by the body to support muscle recovery and rebuilding. Recommended usage: On the days you train - 1 serving after training + 1 either mid-morning or mid-afternoon. On the days you don"t train - 1 serving mid-morning or 1 serving mid-afternoon.