Multi compact flat bench Home Training with the multi compact flat bench means: Body partial training to build muscle, muscle conservation and general physical training, as well as goal-oriented strength and endurance training. This can result in a promotion of metabolism, a strengthening of the muscles in the extremities, the upper body and the back area, as well as improving your overall fitness level.Short descriptionThe Multi Compact flat bench supports training for upper body, arms, abdomen, back, hips and legs at individual load. You can therefore use a complete workout to build muscle, maintain fitness and increase fat burning. The elliptical is a fitness-rounder and can be quickly converted with easy handles for different training positions. The curl pad can be adjusted in inclination x 10 in height and x 6, to use this depending on the setting as leg cushion, back cushion or belly pad. Also, the large training pads can be used with an adjustable pitch x 5 and as a bench or back pad. It allows comfortable crunch exercises and a free weight bench workout with increased difficulty by adjusting the cushion in the negative range. The max. body weight load is 130 kg load plus people 25 kg weight training and shows the stability of the device.The flat bench allows a varied and comfortable workout. Due to the quick-release fasteners which allow for safe and rapid adjustment of the exercise device, it can also quickly fold up and put away to save space. Details5-way adjustable backrest10-position height adjustable backrest curl pad6-way adjustable tilt curl back paddingSave space by means of quick releaseSquare steel tube frame 45 x 45 mmSuitable for body weights of up to 130 kgGood for additional 25 kg dumbbell weightDimensions: approx L 150 x W 57 x H 110 cmFolded dimensions: approx L 138 x W 57 x H 39 cm