The Midland XTA232 is a telescoping 44 inch Carbon Fiber Monopod Mount The Monopod works with Midland XTC 400 Series and GoPro Cameras with the included GoPro adapter. Weighing only 8.7 ounces, the XTCA232 may also be used with other brands that use a 14-20 tripod mount. The XTA232 features and adjustable head to change the camera angle with a comfortable handle grip and durable built in strap. The XTA232 is perfect for events, sports activities, and capturing unique shots.