The Sirui P-224 4-Section Carbon Fiber Monopod is an extremely portable, lightweight camera support that sets up quickly and is ideal for fast moving situations like sports where tripods just can"t go. The 4-section P-224 has a maximum height of just over 5.5", folds down to 22" and supports up to 22 lb while weighing in at only 1.1 lb. The monopod features twist locks, a comfortable foam grip and a wrist strap. Its head mounting platform has a reversible 1/4"-20 & 3/8"-16 screw to accommodate your choice of ball or pan head.