Take one tablet two times daily with a meal. To ensure breath freshness, do not chew tablet. Store in a cool, dry place, out of reach of children. Ingredients: Other Ingredients: Cellulose Gel, Croscarmellose Sodium, Silicon Dioxide, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyethylene Glycol, Carnauba Wax. Warnings: Do not use if tamper evident printed foil seal over tablets is broken. If you are pregnant or nursing, taking medication or facing surgery, consult a health professional before taking this product.