DECENT FEATURES of the Sea to Summit Luxury Pillow Self inflating insert combined with high-lofting Dacron fill for support, comfort and adjustability Pillow thickness can be adjusted to suit any sleep preference thickness adjustable up to 5.5 inches Insert is made of a cross core drilled PU foam Insert can be be removed for use as an insulated seat Plush finish, cotton blend face fabric Pillow can be machine washed by removing insert Includes Velcro strap for compressing pillow and repair kit tucked into back sleeve The SPECS Dimension: 16" x 10" Weight: 12.7 oz This product can only be shipped within the United States. Please don"t hate us.