It is well accepted now that the mind does in fact play a part in the health of our bodies, and resentment towards individuals can be a major cause of stress and sleeping disorders. One the most powerful lessons of Jesus was that of forgiveness. This Forgiveness Guided Visualization is a powerful way to assist in releasing blame and judgement; revealing the great beauty and possibilities that live beneath the old scars. Non-denominational guided meditation includes an exclusive music soundtrack. Bonus cut of solo instrumental music is perfect for continued private meditation, relaxation and personal quite time. Great gift for the person needing to learn the art of forgiveness.