This straightforward book is an essential introduction to Tai Chi, one of the ancient martial arts of China, whose history goes back more than two millennia. Although it has always been practised in the East, it was only after the Second World War that the art became established in the West. After considering the philosophy underlying Tai Chi, and how the various styles developed, the book looks at concepts such as rooting, and the principles of movement on which all the styles are based. A concise selection of movements and exercises are demonstrated, using a combination of text and sequenced photographs, all of which perfectly convey the serenity and calm of the art. The combination of detailed descriptions and superb full-colour photography makes this beautiful book an invaluable guide to the practice of this ancient art.