Great for: Average strength individuals Levels of tension: 15 You get what you pay for - The best quality available - Guaranteed! Since 1998 Bodylastics has been selling the best quality resistance bands systems on the market. DON"T BE FOOLED BY CHEAP IMITATIONS. Everyone Claims that theirs is the best but here are the facts: - Bodylastics bands are dipped so they have more latex. The more latex, the more resistance - you get MORE for your money. - Bodylastics components are the strongest and best quality. We use the highest grade materials like molded nylon for the core of the handles and door anchor and that"s just the beginning - Bodylastics invented and incorporates Patented D.G.S. anti-snap technology. You do not want you bands to snap - WE do not want your bands to snap. It costs us considerably more per band to add this feature - but it is 100% worth it for YOUR safety. Work out with confidence! - Bodylastics insures that you will get results. How do we do that? We provide over 1000 FREE amazing Bodylastics workouts on our sister site liveexercise. Simply turn on a show and follow along - Guess work gone! What"s in the box: 1 Dipped D.G.S. yellow band (5 lbs.) 1 Dipped D.G.S. green band (7 lbs.) 1 Dipped D.G.S. red band (13 lbs.) 1 Dipped D.G.S. blue band (19 lbs.) 2 extra wide heavy duty foam covered handles 2 heavy duty ankle straps 1 heavy duty door anchor 1 Bodylastics User Book 1 storage/travel bag Lifetime Warranty