Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we "wired" for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: . Breathing techniques for emotional calm and resilience . Brain training for focused attention-a state present in our happiest moments . Methods to foster gratitude, forgiveness, and compassion- beneficial to physical and emotional health . Mantra meditation to break out of worry . Music recommended by Dr. Weil to promote relaxation . Guided imagery to shift awareness toward optimism and possibility, and many other practices . A 52-page guide and 25 Spontaneous Happiness cards