Healthy drinking is as important as healthy eating for a nutritious diet and a high-energy lifestyle. This book seeks to dispel old stereotypes, where healthy is synonymous with "insipid", "boring" and "bland". There are over 60 recipes for low calorie juices, shakes, punches and smoothies. Recipes include mixed berry juice, pear and blueberry lassi, and watermelon crush. It details the equipment needed, such as blenders, food processors and juicers, provides serving suggestions, and includes an informative guide to healthy ingredients.