A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. Inside the pages of this book you will discover that the food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches, or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health. Healing is automatic if you give your body a chance.