You have certain objectives in your life - certain achievements which you seek. How do these relate to the effort which you exert in attempting to achieve them? It is suggested that you should seek to have as many objectives in your life as possible that you can effortlessly achieve. You are likely to have objectives which require effort - these should be minimised. The idea of "no pain, no gain" is considered and compared to the idea of "effortless achievement". The style of the book is engaging and uplifting.