Today"s light and healthy approach to everyday cooking made simple with recipes which are completely meat free or use modest amounts of meat, poultry or fish. We all know that for optimum health and vitality we should eat more vegetables and fruit and less meat, but few of us want to commit to a lifetime of strict vegetarianism . Speedy Suppers takes a flexible , modern approach and shows how to put healthy eating guidelines into practice in your cooking simply by treating vegetables and meat as equals. Whether you have to feed a family every day or enjoy light colourful, contemporary suppers for friends.