"This praiseworthy title offers simple, quick, reduced-calorie versions of everyday favorites. Calorie-conscious cooking need not detract from the pleasure of eating." — Publishers Weekly "A fabulous cookbook. The recipes provide great-tasting food with a reasonable calorie content. My wife and I use it all the time." — Theodore M. Brennan, owner of Brennan"s Restaurant, New Orleans With this addition to the bestselling Lean and Luscious series, authors Bobbie Hinman and Millie Snyder prove that you don"t have to sacrifice taste and texture by avoiding meat products. Unlike other meatless cookbooks that use high-fat substitutes such as whole-milk cheese and eggs, Lean and Luscious and Meatless was written specifically for the lowfat, low-cholesterol lifestyle. Busy cooks will find: • At-a-glance nutritional analyses — including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol for each recipe • Easy-to-prepare recipes • Meatless versions of traditional American foods • Recipes from all corners of the world • Menu suggestions for entertaining • Cooking tips to reduce the fat and cholesterol content in all your cooking • and more! Over 350 delicious recipes including: Mexicali Bean Dip • Barley Mushroom Soup • Italian Tomato and Pasta Salad • Black and White Bean Soup • Honey-Pear Waldorf Salad • Marvelous Meatless Mushroom Cheeseburgers • Sweet and Tangy Butter Beans • New Orleans Red Beans and Rice • Pasta with Ricotta-Walnut Sauce • Tofu and Snow Peas • Potato and Broccoli Dijon • Orange-Berry Fruit Cup • Lemon Poppy Seed Muffins • Apple Gingerbread Bars • Very Berry Bread Pudding • And many more! About the Authors Bobbie Hinman is the author of The Meatless Gourmet. She lives in Wilmington, Delaware. Millie Snyder is the author of Light Fantastic! She lives in Charleston, West Virginia.