Matrix Hardcore Creatine is an extremely pure form of micronized creatine monohydrate, which is one of the most extensively researched nutritional supplements on the market today. •Promotes gains in size and strength•Improves physical performance•100% Micronized Creatine Monohydrate is a supplement that has been popular for decades due to its proven ability to increase size, strength and physical performance. When supplementing with creatine you improve the muscles ability to re-synthesize ATP molecules, the molecule at the heart of all human movement. The increased ATP availability allows the muscle to perform explosive and intermittent tasks.In the context of a gym this means you can increase maximum strength and reduce the recovery time between sets. Individuals involved in intermittent sports such as football and rugby can also benefit from creatine supplementation as the body recovers faster during the lower intensity periods of the game.