Find the most important herbs for your health, including new herbs such as the famous Cat"s Claw from the Peruvian rain forest and Pycnogenol (pine bark). Learn how to protect yourself and your family with specific phyto-nutrients, herbal combinations, a millennium herbal first-aid kit, and simple recipes. Discover the newest research on "adaptogens", wonder herbs which may hold answers in the future for treatment of AIDS and cancer.