Recent surveys suggest that nearly half of women and a quarter of men in the US dislike their looks. For some, a negative body image is a minor concern. For others, their discontent is a consuming disturbance that keeps them caught in a vicious cycle of unhappiness and dissatisfaction. If you experience feelings of concern or distress about your body image, this workbook offers a clinically tested program that can help you transform your relationship with your body.Through engaging exercises and worksheets, the book shows you how to evaluate a negative body image. It offers effective ways to change damaging, negative self-talk about your body image. Do youlive most of your life under a bulky sweater? If so, the book will teach you how to avoid defensive behaviors like overdressing and other appearance-preoccupied rituals that reinforce your negative feelings. Throughout, the book works with you to help you create a more pleasurable, affirming relationship with your appearance.